From time to time we run a feature with five items about one topic we think is tip-top relevant to your health, or your well being, or something solid funny, or info you just shouldn’t live without. Called “Five From The Hi5e,” the hope is to deliver the skinny on stuff you’ll find more than moderately rad. Like this featurette on how some of us TJS bees do our best to insert comfort into our lives during what’ll probably be the last legit month of winter.
Ed. note: This month? More than five. Couldn’t help ourselves. Sorry. Bonus for you.
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Jamie Stephenson (Co-founder/COO)
For Jamie, “soothe” is the word when it comes to winter care for her bod and belly that keeps her comfortable no matter then temps. “For my health, I drink juice daily (even at home); I love TJS’s Lipospheric vitamin C packs; and I love adding collagen to my coffee.”
As for her self care? Indulging in soft-spun natural fabrics like cashmere keeps her skin happy while sticking to beeswax candles (right?) scented with gardenia or jasmine sets the tone for any room she’s in. And her final tip? “I put coconut oil on the ends of my hair at night and wrap my hair in a bun. Then, I shampoo/condition as usual the next morning.”
If you’ve seen her hair you’ll start doing this, too.
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Mallory Dawn (Creative Director)
Mallory’s artistry isn’t limited to how she beautifies the TJS brand as her other pursuits include creating art for her #girlboss company Ice Cream and Cupcakes…and, making up recipes at home. This busy bee had these concoctions to share. One’s for when you’ve got a sore throat or sickness you just can’t kick. The other is a kickass hair tonic. (What’s up TJS girls and hair?!)
MD’s Garlicky Grateful
1) Mince 2 large cloves of raw garlic and let it aerate on your cutting board for 5-10 minutes (this activates the microbial properties of raw garlic). Then combine it with 4 ounces of TJS’s Bee Grateful.
How so simple? Garlic is powerful natural antibiotic and reported to be roughly one-fiftieth as powerful as penicillin. It’s also a known anti-fungal and anti-viral, so downing it as a preventative will keep the doc away better than a peck of apples…but you have to eat it raw. Garlic has a compound called allicin, AKA the “odiferous” oily liquid that seeps from garlic when you crush it. Cooking garlic kills allicin’s potent healing properties, but eat it raw and you could potentially stave off pretty much anything that could ail you.
Just be aware that breath and bod can emit garlic’s unique daresay “bouquet” long after you’ve swallowed. To be kind to those around you (and trust us…they’ll notice), here are some good n’ funny tips on how to beat g-breath. (Hint? Mustard. Who knew.)
MD’s Fantastique Tonique
“I have a homemade hair tonic I’m totally obsessed with: I mix 3-4 drops each of organic peppermint, rosemary and geranium oil with 6 ounces of spring water, and I put it into a small spritz bottle that I leave in the fridge.
“After showering, I lightly spray it directly into my scalp, massage it in for a few minutes, and using a wet brush, I brush my hair upside down.It’s done wonders for my hair’s volume and stimulating my scalp! Especially after years of extensions and working in the sun and heat!
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Marcella Williams (Co-founder/CEO)
For our multitasking mum of three who beeautifully balances her TJS duties with arguably her most important job, Marcella’s comfort comes from keeping her brood (and herself) healthy. On her list? One old-timey remedy, and one for the modern age: Good ol’ fashioned chicken noodle soup, and TJS’s shot flight.
If you haven’t indulged in a TJS shot flight yet they’re potent, 2- to 3-ounce designed to be a simple and fast addition to your health protocol…whether as a preventative, or as a something you take once you’re already a little under the weather. TJS serves three recipes, which can be enjoyed individually or in succession: the Wellness Shot, Flu Shot and E3LIve® Shot. (You can read more about how good they are for WHealth™ here in this Vegas Seven feature from last year.)
Bennie of the shots? You can indulge in them at any time of day…though some bees like to one-and-dun-’em first thing in the morning.
As for Marcella’s shout-out to chicken noodle soup, if you haven’t tried your hand at making homemade broth for said soup, read below because our last installment has a recipe for that, too. (Nice segue, huh?)
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Jen Chase (Content Director)
Jen’s diet of choice comprises nearly no meat and nominal grains, but like Marcella, her go-to food for when she’s a sickie or wants to throw comfort on someone else in a hurry is homemade chicken broth with bites of teensy-cut pasta…think orzo, stars, alphabet letters, or pastina.
Note: Her all-time fave plant-based broth recipe is this tried-and-true from the New York Times, and it’ll make you forget you ever ate chicken. But when only chicken broth will do, here’s Jen’s no-measure Kitchen-Sink Broth:
1) Remove the meat from 1 store-bought rotisserie chicken (preferably organic and without hormones…you know the drill), and save for other uses. Then, into a stock pot add the chicken carcass (with skin) along with two celery ribs, two carrots, one large onion, and one small handful each of whole peppercorns and whole cloves.
(Optional Awesome Add-Ins? A handful of whatever fresh herbs you have on hand—even fennel fronds; if you happened to have made a pre-cooking cocktail with freshly squeezed lemon, throw in half a retired lemon rind (seeds and all…they’ll strain out); and if you freeze your Parmigiano rinds when your cheese is gone—and here’s why you must!—add a healthy hunk into your broth too. Adds killer taste.)
Then, add to the lot enough cold water to cover (4-6 cupsish) and bring to a boil. Once boiling, reduce to a simmer for about an hour (longer if you want stock, less time for broth).
When done, strain the liquids from the solids and add salt and freshly ground black pepper to taste. At this point you can cool the broth to congeal it and scrape away the fat. When you want a bowl o’, comfort, cook pasta on the side and add it to your soup serving, finishing it off with coarsely grated parm, hot red pepper flakes, salt, and freshly ground black pepper.
