Spring is officially only a few weeks old, but we feel like we’re already upping our A-Is-For-Allergy game, as we sharpen the trusted tools in our tool belts for holding back our yearly wheezes and sneezes.

(Thanks, Trees, for popping your pollen early. Not.)

You may have heard about intermittent fasting (IF)—eating during a window of set hours each day to promote the body’s burning the fuel it has before adding more in. It’s widely reported that IF may be excellent for building immunity, and addressing allergies. And we’ve already talked a little about fasting and our own vernacular shift here at The Juice Standard, we believe there’s a way to combine these tactics of IF and enjoying juice fasts by simply adding a few allergy-fighting Singletons or shots from our menu to your daily sked of eating.

Here’s what we recommend:

TJS SHOTS

The Juice Standard’s wellness shots are potent 2- to 3-ounce sips that can up the ante of everyone’s path toward WHealth™™ and glowing self.

With a concentrated dose of raw, unpasteurized, cold-pressed juice and select herbs, spices and superfoods from nature’s drugstore, our shots are designed to be downed individually but may be combined with juices in the TJS repertoire for a truly optimized, tricked-out taste. (Ask our Bees beehind the counter for perfect pairings since some shots are meant to be enjoyed solo.)

From increasing energy and immunity, to being the tastiest liquid vitamin you’ll ever enjoy, our shots are like the espresso of the juice world: bold and strong, but filled with things like blue-green algae (for optimized health) and raw apple cider vinegar (for fighting colds and increasing metabolism).

“Shoot it and be done with it” is what we like to say! Each shot is a true one-and-done step in your wellness routine.

Name: WELLNESS SHOT

Boastful Benefits: Need some spring in your step? Having some tummy trubs? Not feeling your best? This powerful combo helps boost immunity with vitamin C; increase circulation with the pepper’s heat; and ease stomach discomfort thanks to the ginger’s stellar digestive enzymes. An excellent shot, any time of day.

Ingredients: Ginger, lemon, cayenne pepper

Tastes…hot and spicy with a citrus kick. It’s grownup lemonade on steroids. (And did we say it’s hot? Beecuase it is.)

Name: FLU SHOT

Boastful Benefits: Turmeric is, like, the Superman of Spices, long researched and well documented by The Cleveland Clinic and National Institutes of Health for its ability to improve cognitive function in patients with neurological disorders (Alzheimer’s disease; ALS); as well as slowing the growth of some types of cancer cells. But turmeric is also like nature’s ibuprofen, and if taken regularly can help reduce inflammation in everyone from gym warriors to arthritis sufferers. Bonus? The black pepper in our FluShot helps the bod absorb that turmeric even faster. (And the apple cider vinegar is great for aiding digestion and metabolism.)

Ingredients: Raw apple cider vinegar, oregano oil, turmeric, black pepper

Tastes…pleasantly acidic and herbal (and thanks to that turmeric and pepper—and assuming you like Indian food—faintly reminiscent of your fave yellow curry).

Name: E3LIVE® SHOT

Boastful Benefits: Blue-green algae contains some of the most concentrated amounts of protein known to the plant world, so for vegetarian and vegan eaters concerned about their intake, this special shot helps with all-around health. Blue-green algae is also known for increasing energy, balancing mood, and boosting our overall vitamin and amino acid intake.

Ingredients: E3Live® blue-green algae and coconut water

Tastes…vegetal and grassy, with a hint of the tropics. Think walking through a freshly cut yard while nursing a piña colada. Minus the pineapple. And the sugar. And, pushing a mower.

TJS ALLERGY-FIGHTING  SINGLETONS

Want something a little less strong? Any of our juices and nut milks with turmeric will do you no wrong. From Bee Legendary to Bee WHealthy™, there are sips to satisfy all kinds of palates. Ask one of our Bees beehind the country to steer you in the right direction. Which in our hope, is as far away from a tissue as possible.