This Las Vegas-based yoga instructor at Yoga Sanctuary used healthful workouts, smart food choices and juice to work her way toward WHealth and glowing self. Read how this weekly one-day juicer made the jump to her first three-day cleanse…and succeeded.
I was really excited to do the cleanse and on the other hand was doubting myself that I might not be able to do the whole three days. I usually do a day of cleansing every other Monday. So three days I knew was going to be very challenging. I did it anyway and I’M GLAD I DID.
The first day was the hardest for me. Hot herbal tea helped me a lot when I would feel cold. I had a lot of friends supporting me through text messages, Facebook and Instagram, and that helped me stay focused. There were times I would feel light headed and weak. But I was expecting that.
Second day was much easier and I already felt different the morning I woke up. I didn’t feel bloated, my belly felt flat, and I just felt good! I was drinking my juice and tea the whole day and knew that the third day would even be much easier. Well we went to a Christmas party on my third day and WOW was I tempted to just give this juice cleanse up! But I didn’t! I kept on drinking my hot herbal tea and survived the Christmas party. YAY!
I really don’t know how much total weight I lost doing the three-day cleanse because I don’t weigh myself regularly. I believe weighing yourself sets your mood. The best [judge] is how you feel. How your clothes fit and how your energy level is. That for me is what matters most. After doing the three-day cleanse, I felt really amazing! Thank You The Juice Standard! I’m glad we have you in our community.
Monday 6:45 pm Yin yoga – Yoga Sanctuary West
Tuesday 6:45 pm HOT yin Flow – Yoga Sanctuary West
Thursday 9:00 am Wake up flow (Mix level) – Yoga Sanctuary West
Thursday 5:20 pm Restorative – Yoga Sanctuary West
Friday 10:00 am Vinyasa Flow (Mix level) – Yoga Sanctuary West
Saturday 1:15 GoSweat/GoStretch – Yoga Sanctuary East
Sunday 8:45 am Restorative – Yoga Sanctuary East
Sunday 10 am Sweaty Flow mix level – Yoga Sanctuary East
Please check schedules Yoga Sanctuary for any changes/weekly updates!
Check out Celine’s before-and-after photo after she started incorporating healthful workout and nutrition habits into her life.
Celine can also be reached at her direct email: firstname.lastname@example.org